One of the best ways to improve your cognitive abilities is to challenge yourself.
Try to learn new things, like a foreign language or a musical instrument. Exercise your brain by doing puzzles and memory activities.
Make sure you get plenty of sleep and rest, as this will help you process and retain new information.
Eating a balanced diet, with plenty of fruits and vegetables, can also help you stay focused and alert. Finally, take some time to relax and meditate so that your mind can rest and recharge.
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