GYM? HOME? Now you do not have to choose. This transformation program is designed to challenge all fitness levels and go where you need to be.
ABOUT OUR FITNESS APPROACH
Our fitness programs are the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body with workouts that can be done at home or the gym.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. Just as life presents obstacles, our fitness regimen is all about rising beyond these obstacles through fitness, community and the right fuel!
OUR NUTRITION APPROACH
Aiming for perfection is a near-impossible goal. Striving for perfection is often a trap, which can create undue pressure, setting us up for failure from the start. We create unrealistic goals for ourselves, potentially leaving us feeling discouraged if those ambitions aren’t fully achieved. This can subsequently limit our performance. Our meal plans and approach are realistic and sustainable with formulated plans that yield results but which serve as a foundation for life.
It's simple - real food - no off limit food groups - realistic portions - and no hunger!
- 5 gym based strength workouts
- 5 home based workouts
- Over 12 cardio options for home and gym
- over 5 BONUS WORKOUTS
- Workout with founder Jana Brown - demos for workouts to take the guesswork out of how to do the exercises
- 10- Weeks of meal planning
- Build your own meal plan
- Grocery Guide
- Portion Guide
- Meal Planning Templates
- Grocery Guide Templates
- Bonus Mind-Set Journal
- Progress Tracking Guide and Template
- Access to the RISE TRIBE VIP group
- Dedicated coach to maintain accountability and vet questions