Being that accountability is needed most, your transformation experience will include:
+weekly accountability check-ins via zoom or text. whichever you prefer
+Bimonthly pictures and measurements with push-up, core, & squat tests
+ Access to me via text 15 hrs a day (8am-11pm)
+Access to group coaching via Facebook (totally optional) for participation in accountability challenges for prizes & additional accountability
+ Pop up texts from me to check for stretching & walking done on off days.
Over $100 in FREE bonuses included just for the ULTIMATE NISSEN TRANSFORMATION
**BONUS 1: I will make myself available to you 1x a week to guide you through stretches if you'd like
**BONUS 2: Anti-Inflammatory Smoothie Recipe Pack
**BONUS 3: Done for you Anti-Inflammatory 4 Week Meal Plan with Meal Prep Tips
3 days a week with optional stretching session
FIT PACKET Available upon committing for download to track strength and body composition.
*make-ups not guaranteed
*2-week grace period given BUT FOR YOU I will give 4.
I normally charge $60/session for 1 person with an additional $30 for 2 people making it $90 per session. Which would be $2160 for 2 people, 3x a week for 60 days.
For the Nissen Team I will give you an extra stretching session each week & not charge for an additional person making your sessions average only $46.87 with stretches along with the extra $100 in bonuses.